Introduction: Deep sleep, sometimes referred to as delta sleep, slow-wave sleep, or just deep sleep, is an important phase of the sleep cycle

Introduction: A common sleep disorder called insomnia is characterized by trouble getting to sleep, remaining asleep, or waking up too early and feeling

Introduction: Exercise is well known to improve general health and the quality of one’s sleep, but it’s a common misconception that working out

Introduction: The common sleep disorder known as sleep apnea is characterized by shallow or paused breathing during sleep, which is frequently accompanied by

Introduction: Extreme mood swings, such as manic episodes of high mood and energy and depressive episodes of low mood and energy, are hallmarks

Introduction: Maintaining proper sleep hygiene and advancing general health and wellbeing depend on having a regular sleep schedule. While everyone has different preferences

Introduction: Despite being a basic component of human biology, the exact function and workings of sleep nevertheless elude scientists and researchers. Even though

Introduction: Although getting enough sleep is essential for maintaining our general health and wellbeing, many of us find it difficult to get enough

Introduction: Leg numbness can be a worrisome symptom that could point to an underlying medical condition that affects the blood vessels, musculoskeletal system,

Introduction: Abnormal electrical activity in the brain is the hallmark of seizures, which are neurological events that can cause a wide range of