Introduction:
As the temperature rises during the summer months, keeping your body cool and balanced becomes essential for maintaining health and well-being. Ayurveda, the ancient Indian system of medicine, offers a wealth of knowledge on how to stay cool and calm in the heat. Here are some Ayurvedic hacks to help you keep your body cool this summer.
1.Stay Hydrated with Cooling Drinks
Ayurveda emphasizes the importance of staying hydrated, especially during the summer. Here are some cooling beverages recommended in Ayurvedic tradition:
- Coconut Water: Naturally hydrating and packed with electrolytes, coconut water helps replenish fluids and cools the body.
- Amla Juice: Also known as Indian gooseberry, amla juice is rich in vitamin C and has cooling properties. Drink it diluted with water for a refreshing beverage.
- Cucumber Water: Infusing water with cucumber slices not only enhances the taste but also helps cool the body and keep you hydrated.
- Mint Water: Adding mint leaves to your water can provide a refreshing and cooling effect. Mint is known for its cooling properties and can help soothe the digestive system.
3. Use Cooling Herbs and Spices
Certain herbs and spices have cooling effects and can help keep your body temperature down:
- Aloe Vera: Consuming aloe vera juice can help cool the body internally. Applying aloe vera gel externally can soothe and cool the skin.
- Coriander Seeds: Make a cooling tea by boiling coriander seeds in water, straining it, and drinking the liquid once it cools.
- Fennel Seeds: Chew fennel seeds or drink fennel tea to cool your body and aid digestion.
4. Practice Pranayama and Cooling Breathing Techniques
Ayurveda recommends specific breathing techniques to cool the body:
- Sheetali Pranayama: Roll your tongue and breathe in through the mouth, then close your mouth and exhale through the nose. This practice cools the body and calms the mind.
- Sheetkari Pranayama: Clench your teeth and breathe in through the gaps, then close your mouth and exhale through the nose. This method also helps in reducing body heat.
5. Apply Cooling Oils
Using cooling oils on your skin can provide relief from the heat:
- Coconut Oil: Applying coconut oil to the scalp and body can help cool and nourish the skin.
- Sandalwood Oil: Sandalwood has a natural cooling effect. Mix sandalwood powder with water to form a paste and apply it to your forehead and body for a cooling sensation.
- Rose Water: Spritzing rose water on your face and body can refresh and cool your skin instantly.
6. Adjust Your Daily Routine
Adapting your daily routine to the summer heat can also help maintain your cool:
- Avoid Sun Exposure: Stay indoors during the peak heat hours (10 a.m. to 4 p.m.) to prevent overheating.
- Exercise in the Early Morning or Evening: Opt for physical activity during the cooler parts of the day to avoid excessive heat buildup.
- Take Cool Showers: A cool shower can help reduce body temperature and refresh your mind and body.
Conclusion:
Staying cool in the summer is crucial for maintaining balance and health. By incorporating these Ayurvedic hacks into your daily routine, you can help manage the heat effectively. From hydrating with cooling drinks and eating Pitta-pacifying foods to practicing cooling breathing techniques and using cooling oils, Ayurveda offers practical and natural ways to keep your body cool and comfortable during the hot summer months. Embrace these timeless practices to enjoy a refreshing and balanced summer.
